There are several effects of low estrogen. Vitamin B6 is essential for the production of progesterone and also helps the liver metabolize and break down estrogen, keeping your hormonal levels balanced. Zinc is especially important for sex hormones and reproduction. hoarseness. When used in men you should use a much smaller dose than what is “standard” for most women. High levels of cortisol can suppress the secretion of progesterone, leading to hormonal. When estrogen levels are high, sperm levels may fall. Mushrooms. Shop Huge Nutrition. It also is responsible for the development of your breasts and the growth of your pubic and armpit hair during puberty. Fresh fruit can be added to any meal or make great desserts. The plant has compounds that act as effective natural estrogen blockers. Method 1 of 3: Adjusting Your Diet. How to manage weight gain. Dandelion tea, dark leafy greens, broccoli, Brussels sprouts, and cauliflower are all packed with B vitamins. Estrogen blockers block the estrogen receptor, inhibiting its ability to produce estrogen. 75. Teriparatide can also reduce the cellular ROS level elevated by the actions of glucocorticoids to facilitate the proliferation of. A 2014 study found that. Maca is an herb native to Peru that decreases estrogen and increases fertility for both women and men, according to "The Herb Companion. Hormonal therapy is sometimes prescribed to breast cancer patients in whom the disease has been detected in its earliest stages and has been surgically removed. Proestro helps balance progesterone production naturally. But some items may help keep cortisol levels in a healthy range, Dr. Lastly, load up on plenty of leafy greens to help with the body’s natural detoxification pathways. 5mg Bioperine. Some of these medications include: estradiol (Estrace) conjugated estrogens ( Premarin) esterified estrogens ( Menest or Estratab) There are also OTC options to help you relieve menopausal symptoms in the form of supplements. Itching, redness, or soreness of the vulva. $ 4496. This flavonoid actual blocks the production of estrogen. Testogen (Editors Choice) When it comes to estrogen blockers, Testogen is the best pick. Estrogenex is a testosterone and anti-aromatase supplement from Hi-Tech Pharmaceuticals. In one study. Reduce stress: Too many stress hormones can cause the hormones that regulate your reproductive system to become imbalanced. 8. The ovaries love zinc—sufficient amount of this mineral helps them produce estrogen and progesterone. Cortisol Manager by Integrative Therapeutics. So, along with hot flashes, irregular menses, irritability, and depression in the menopausal transition, women have to deal with a tendency to weight gain and visceral body fat deposition that can affect their long‐term health. The combination has potential in reducing the incidence of Alzheimer’s Disease. Estrogen blockers are popular among athletes, who often use them in combination with testosterone boosters in an aim to increase energy levels and muscle mass. This may decrease your risk of estrogen-related health problems, such as some types of cancer. Studies show the active ingredients in this natural hormone treatment have a clear anti-estrogenic effect. Estrogen is a main female sex hormone, while testosterone is a main male sex hormone. 67. Symptoms of high estrogen in people assigned male at birth can include: Infertility: Estrogen is partly responsible for creating healthy sperm. 3. Pros. This blend is deigned to trigger multiple aspects of weight loss so there is no fat left untouched. In males. Another common supplement that may help to lower estrogen levels is. Along with these two ingredients Estrohalt contains Flax Oil which acts as an estrogen-blocker within our body while also being fat soluble which helps the absorption of DIM and Indole. The woman's ovaries make most estrogen hormones, although the adrenal glands and fat cells also make small amounts of the hormones. Some specific food, plastic, alcohol, or medications can increase estrogen in men. Currently, the best treatment for hot flashes is hormone replacement therapy (HRT),. “Leptin. Eating certain foods may help prevent or slow fibroid growth, including: Fruits and vegetables, particularly leafy greens, citrus fruits, and potassium-rich fruits, such as avocado and bananas. It can help relieve vaginal dryness, discomfort with intercourse and some urinary symptoms. adrenal gland tumors. View on Amazon. a reduction in the menopause. Adipose—or fat—tissue produces estrogen, and as mentioned, a high body mass index (BMI) due to high adiposity may raise your vulnerability to higher-than-normal estrogen levels [1]. Magnesium. Veggies like broccoli, kale, cabbage, collard greens, and bok choy all contain compounds that support estrogen receptors. Regular consumption of sesame seeds has been shown to increase estrogen levels in males and females. Foods high in saturated fat include red meats, processed meats, fried foods, fast foods, packaged processed foods, and full-fat. Product Highlights Customer Reviews. What makes it more credible than other competing brands on the market is that it is a doctor-recommended supplement. Overdoing it can deplete the important resources your body needs to function. Nuts are not only an easy snack full of protein, but also a food high in phytoestrogen. Improve gut health to help naturally remove estrogens through the digestive process. Common side effects of AIs – and there are currently three AIs approved for use – revolve around the bones, joints and muscles. We do not know your estrogen supplement. Testosterone blockers, also known as anti-androgen drugs, are commonly prescribed to transgender women to block the effects of testosterone, the primary male sex hormone. Another one of the natural anti-androgen supplements is white peony tea. Crush estrogen dominance, lose stubborn body fat, reduce inflammation, and improve mood. Coffee. Maca. Genes can contribute to an individual's chances of being overweight or obese too. This diet helps reduce estrogen levels and may protect against cancers linked to estrogen dominance. Estrogen therapy, also known as hormone replacement therapy, is a treatment for alleviating the symptoms caused by menopausal transition (when a woman’s ovaries reduce or stop producing estrogen and progesterone). Hormone therapy is most often used to treat common menopausal symptoms, including hot flashes and vaginal discomfort. Reduce training volume (especially if you train more than 5 times per week regularly). While many supplements are. Black and green tea. Dried. What to Look for in a Resveratrol Supplement. A worthy contender to the ‘Top Estrogen Blocker’ supplement crown, Testogen has gained plenty of followers over time, making it a popular choice for a variety of purposes. It is a potent aromatase inhibitor that has been shown to be effective in reducing estrogen levels and increasing testosterone levels. There is evidence to suggest that certain supplements can help to correct hormone imbalance and reduce high estrogen counts. ”. Amenorrhea (missing periods often) Breast tenderness. Alcohol: Drinking too much alcohol can increase your estrogen levels and reduce your body’s ability to break down (metabolize) estrogen. If you are concerned that your estrogen level is too high or low, talk with your healthcare provider about being tested. Provides powerful, hormone-free relief from hot flashes and night sweats with consistent use. Maintain a healthy weight. Herbs and dietary supplements, including dong quai, black cohosh, astragalus, and DHEA, may have a more direct effect on low estrogen. Red meat and dairy may contribute to an increase in estrogen levels, according to a few studies, so it may be wise to eat these in moderation. This has long been revered for its anti-inflammatory properties, which means that taking turmeric supplements during menopause can go a long way toward easing any related joint pain. Treatment longer than 5 years might be offered to women whose cancers have a higher chance of coming back. Women at an increased risk of breast cancer use it as estrogen-blocker and reduce this risk. Transparent Labs – Vitality. Here are some of the main symptoms of high estrogen levels in men: Infertility. So, supplements offer a convenient way to get all of the nutrients that we need to ensure we can maintain an optimal natural hormone level that can offer us the benefits of a higher quality of life. ESTROXZEN is a top-notch estrogen balance supplement, meticulously formulated to support healthy estrogen metabolism and balance in the female hormonal system. Relieving hot flashes. Health Best DIM Supplement for Estrogen Dominance: Top Picks for Hormonal Balance Contributor November 6, 2023 Estrogen dominance is a common. I’ve put together a list of supplements that help reduce estrogen and you can. Arimistane, also. Amazon. 9. Check with a healthcare professional before taking any supplements. 95 / box. Calcium D-glucarate and Diindolylmethane (DIM) are compounds that have been found to be beneficial for estrogen dominance because of their ability to support the body’s natural detoxification process. Symptoms of low estrogen may include: Hot flashes. Maca. [2]The probiotic in the FLO Living Balance Supplement Kit is a highly-concentrated dose that helps balance flora, support mood, improve digestive function and nutrient absorption, and reduce the chances of getting yeast infections and bacterial vaginosis. Addrena Estrohalt is a dietary supplement that contains a blend of potent aromatase inhibitors and natural estrogen blockers, including Diindolylmethane (DIM), Indole-3-Carbinol (I3C), and Flax Oil. Go non-toxic. - Probiotics - for gut health & gut function to reduce gut. Estrogen dominance vs. Resveratrol also helps maintain a healthier hormonal balance. Key Takeaways. Take supplements: Calcium-d-glucarate and indole-3-carbinol may reduce estrogen levels in the body. Reducing alcohol consumption can help reduce estrogen levels in men and women. For other people, it may be necessary to fully eliminate alcohol for a period of time in order to improve liver function. It appears to do this by downregulating estrogen receptor alpha (23) (an estrogen receptor that turns “on” estrogen-related genes). Flax seeds. 5mg Boron Citrate. Having estrogen dominance can contribute to problems, such as cancer, PMS, inflammation, acne, hot flashes, headaches, anxiety, and more. Dried. Soybeans and edamame are rich in isoflavones, a type of phytoestrogen. Genius Estrogen Balance, DIM Supplement - Estrogen Blocker for Men & Women - Hormones, Hormonal Acne & Menopause - Anti-Estrogen Aromatase Inhibitor with. 2. which is considerably more than is found in human diets or dietary supplements (thats. 3. Progesterone has a mitigating effect on estrogen, so increasing its production is a good way to counter the effects of estrogen dominance. Cohen. Sesame Seeds: These are small, fibrous seeds that are quite rich in phytoestrogens, alongside other nutrients. Armiridex inhibits aromatase enzyme, preventing it from converting. In doing so, they may reduce estrogen in the body. And a diet rich in fruits and veggies and low in fatty meats can boost your overall health. Ginger is said to boost fertility in those having trouble conceiving due to PCOS. an increase in estradiol, FSH, and luteinizing hormone. Reducing alcohol consumption can help reduce estrogen levels in men and women. Just one glass of wine can dramatically increase estrogen levels in the body. 6. Herbal supplements or teas such as fennel, ginseng, fenugreek, and sweet cumin may help balance hormones in those with PCOS. Testogen. Bonafide Relizen Menopause Symptom Relief. Amiridex is perhaps the newest and most common medication used when managing estrogen levels for men on TRT. Ingredients work to decrease fatigue, calm irritability. But more research is needed to determine which foods may raise or lower estrogen. Like any other supplement, phytoestrogens can have side effects and risks, so it’s important to consult a health care provider before taking any medications or supplements. A healthful diet to manage weight means. It is made of high-quality ingredients and has many benefits for both men and women. Estrogen detox foods like whole grains, chickpeas, lentils, most legumes, nuts, and seeds also provide high amounts of fiber and help move waste and toxins through the body more effortlessly. I use Thorne Zinc. 1. Estro Clear is a supplement that has been specifically formulated to reduce estrogen levels and restore hormone balance. Having a menopause supplement is important help with hot flashes and mood swings. You can add soy to your diet with: tofu. 50. Estrogen has a known impact on the action of serotonin, a neurotransmitter that modulates pain and mood. This powerful formula contains a unique blend of phytochemical nutrients, including DIM and Indole 3-Carbinol, which work together to support healthy estrogen metabolism and inhibit the production of harmful xenoestrogens from toxic pesticides. Studies have even shown that following a high-fiber diet correlates to lower levels of circulating estrogen in the bloodstream. “Increased belly fat leads to leptin resistance. It plays an important role in the menstrual cycle. DIM may inhibit aromatase, an enzyme that converts testosterone into estrogen, promoting healthy estrogen metabolism. mood swings. Estro Clear is an all-natural, clinical-grade estrogen blocker for men. It is very useful in patients with estrogen dominance and prostate problems (13). Sleep. Aim for about 1-2 cups of cooked cruciferous vegetables per day. Estrohalt Estrogen-Blocker Supplement Vitamins for Men & Women DIM. 2. Lin says. Introduction. 2. The spice turmeric is rich in a compound called curcumin. 1 out of 5 stars 5,877. Instead of supplements, eat healthy, iron-rich foods. It is usually taken for at least 5 years. Feeling an urge to urinate more often then is needed or experiencing pain while urinating. A DIM supplement may promote weight loss and reduce hormonal acne and menopause symptoms. Green tea is one of the best ingredients in supplements. Estrohalt is a dietary supplement designed to regulate estrogen hormones in men and women. Outside of this, there are several supplements that can help by either inhibiting the aromatase enzyme or by down regulating the activity of the estrogen towards receptors. #5. A serving of two capsules gives you 1,000mg of Erase Pro+ proprietary blend with herbal root extracts for an all-in-one hormone. 6. DIM reduces estrogen dominance by supporting the maintenance of healthy estrogen levels in your. Vitamin D. Progesterone’s function influences. Sexual Development: Estrogen is responsible for the growth and continued development of your reproductive anatomy including your vagina and uterus. Men with excessively low estrogen levels (estrogen deficiency) could be more prone to. Maintain a healthy weight. Amiridex is perhaps the newest and most common medication used when managing estrogen levels for men on TRT. Supplements can play a big part in reducing estrogen levels to a healthy level. Estrogen in the environment is also a major problem. 4. Breast cancer was increased in women. nor the K2. Berberine. Foods high in omega-3 fatty acids such wild caught fish, nuts and seeds. Grape seed extract – a compound (aromatase inhibitor). The supplement contains 400mg of DIM per serving, which is the recommended dosage for maximum benefits. View All. Vitamin B6 can also help rebalance hormones by elevating progesterone and dropping estrogen. The reasons for boosting estrogen levels are to reduce hot flashes and osteoporosis and. The following will all help with someone who has high estrogen levels: - 50mg of Zinc a Day - This helps blocking testosterone being converted to estrogen. 3-Diindolylmethan (aka DIM) that has been show to reduce estrogen levels and support the liver in detoxing excess estrogen, as well as indole-3-carbinol, a chemical with anti-estrogen effects. A 2020 research article published in JCI Insight suggests that aromatase inhibitors can reduce breast cancer. In conclusion, the Genius Estrogen Balance, DIM Supplement is a great option for anyone looking for a natural estrogen blocker supplement. Find out about natural and pharmaceutical options. Supplements. DHEA is a hormone. Fiber supplements can also affect the action of certain medications, so check with your doctor if you’re taking any prescription drugs. Studies on DIM have shown promise for breast health, acne, and reducing PMS. Testonine : Customer's. Summary. The supplement is easy to use, with a recommended serving size of one capsule with 8 oz of water 20 minutes prior to a meal. ⭐⭐⭐⭐⭐. Avoid inflammatory foods such as dairy to reduce histamine and hypersensitivity to estrogen. Let’s begin with something simple: the food on your plate. If you have any form of cancer or are at risk of cancer, don't use DHEA. Check with your doctor to determine the best course of treatment. Improving mood and sleep. I Night Sweats & Hot Flashes Menopause Relief, Natural Hormone Balance for Women with No Estrogen, Reduce Moods Swings, Fatigue & Bloating* 4. Side effects and drug interactions. These include B vitamins, vitamin D, chasteberry, red clover, and DHEA. Iodine has been shown to significantly reduce fibrocystic breast changes and decrease risk of. Hormone therapy also may be used to shrink a cancer before surgery. Other natural estrogen supplements include nuts, seeds, legumes, and whole grains such as quinoa and oats. But this harm was not seen in women under 60. Estrogen Dominance – Foods to Avoid. Nuts, fruit and gelatin can work perfectly for this. Check Price. In fact, eating 500g of broccoli per day has also been shown to shift estrogen pathway ratios in favor of 2-OH. You need to ’get puffed’. Green tea is a common supplement component used in a variety of natural goods, including weight reduction tablets and sports supplements. Testogen. This study explains that both vitamin D and estrogen work together to reduce the risk of cardiovascular disease and increase low levels of estrogen. Kaleb Redden. Estrohalt is the best estrogen blocker you can buy because it strong. DIM is the most benefit-oriented supplement for men that has been obtained from Cruciferous Vegetables. 5mg to 1mg every 3-4 days . In conclusion, the Genius Estrogen Balance, DIM Supplement is a great option for anyone looking for a natural estrogen blocker supplement. Magnesium is a powerful mineral in estrogen metabolism. Along with these two ingredients Estrohalt contains Flax Oil which acts as an estrogen-blocker within our body while also being fat soluble which helps the absorption of DIM and Indole. Soy & soy products – These include tempeh and tofu. Vitamin D, which functions as a hormone in the body and helps with estrogen production; Vitamin E, because research shows vitamin E may help reduce hot flashes and insomnia. Subsequently, in 2002 and 2004, the Woman Health Initiatives (WHI) clinical studies showed that neither the estrogen–progesterone combination, nor the estrogen alone reduced the risk of. Levels naturally reduce with age, leading to menopause. DIM – a derivative of IC3. Daily bowel movements are very important for a healthy gut flora. Nuts. Probiotics, B vitamins, lecithin, and botanicals — like black cohosh and vitex — are useful in regulating hormone levels. . Supplements that can help reduce estrogen dominance symptoms by supporting liver health and estrogen detoxification. Dr. CLICK TO SHOP REBIRTH. The hormonal changes of menopause tend to make it more likely that women will gain weight around the abdomen, rather than the hips and thighs. Maca. Begin a new dispenser the day after you finish the last one. However, there are risks associated with using hormone therapy. A 2020 research article published in JCI Insight suggests that aromatase inhibitors can reduce breast cancer. Herbs such as Cinnamomum cassia and Aloe vera may reduce blood glucose and help restore insulin sensitivity. How can red clover help relieve symptoms of menopause?Isoflavones can have positive effects in reducing symptoms related to estrogen loss — such as hot flashes, night sweats, trouble sleeping, weight gain, bone loss, bone fractures or osteoporosis, cardiovascular problems, and. S. Chickpeas are a type of legume, and all legumes are high in amounts of estrogen properties. In addition to regulating the menstrual cycle, estrogen affects the reproductive tract, the urinary tract, the heart and blood vessels, bones, breasts, skin, hair, mucous membranes. In men, estradiol can be produced in peripheral tissues by the actions of aromatase on androstenedione and testosterone. Here’s a quick recap of the 10 best estrogen blockers: Huge Nutrition – Rebirth PCT. Second: It helps to reduce symptoms of high estrogen-like weight gain, depression, and low energy. In contrast, appropriate estrogen supplement is deemed the primary treatment for females with EDOP of various causes including natural. 2. Increase Fat Loss. Talk to your doctor about the risks of taking estrogen. Addrena Estrohalt – Natural Aromatase Inhibitor For Women & Men To Support Hormonal Balance. Moderately exercise: Overexercise can contribute to low estrogen. Weight gain and the role of estrogen during different stages of life, particularly menopause. When estrogen levels decline. And Ginsberg says, especially for those already prone to dry skin, the hormone "can take them in a bad direction, [and cause] an overwhelming sense of dryness. Oyster mushrooms contain compounds that may block aromatase, an enzyme that converts testosterone to estrogen. Eventually, the old hair is shed, and new hair emerges from the follicle. High estrogen levels are one breast cancer risk factor for postmenopausal women. It is also known to help reduce levels of the stress hormone cortisol. $ 3764. Common symptoms of low estrogen include: painful sex due to a reduction in vaginal lubrication. Aromasin may interact with a wide range of drugs that use the same. Before taking hormone replacement therapy, ask your pharmacist or doctor for a copy of the manufacturer's. Sexual Development: Estrogen is responsible for the growth and continued development of your reproductive anatomy including your vagina and uterus. Lean meats (such as chicken) Legumes (including beans, peas, and lentils) Fatty fish (such as salmon and mackerel) Green tea. "Soy is a smart estrogen, which means it can. Resveratrol may help to reduce the adduct formation from the "bad" 4-OH estrogen metabolites. Regular physical activity also helps to keep estrogen levels in check. Many of these mimic the symptoms of menopause. By doing so, these dietary supplements may help restore hormonal balance and prevent the effects of excess estrogen. Despite all the deserved hubbub over prescribed testosterone and growth hormone these days, you can increase your energy, lean muscle mass, sexual energy, and reduce your body fat by using combinations of exercise, healthy food and very specific natural herbs. The product is manufactured in the USA and is gluten-free, Non-GMO, and Vegan safe. Reduce Stress. Maintaining a healthy weight, even if it is related to an estrogen imbalance, begins with eating well and staying active. It is made of high-quality ingredients and has many benefits for both men. Menopause is a condition that all women will eventually face as they age. Arimistane: Arimistane, also known as androst-3,5-dien-7,17-dione, is a popular anti-estrogen supplement that inhibits the conversion of testosterone to estrogen. It’s called MEP, or Methyl Estradiolpropanoate, and studies. So, we cannot comment on that one. THE ONLY ESTROGEN REDUCER THAT DOES NOT CONTAIN BIOPERINE as it is not effective and causes side effects. They also have a tonic effect because they replenish Qi and Blood. Osteoporosis: Estrogen helps protect the bones. In an older ninety-century study where healthy men took 10mg of boron for 4 weeks showed about 11% increase in testosterone levels. Make sure that your diet is healthy and balanced to ensure that you’re getting all the nutrients your body needs to heal and function properly. #2. If you’d like to know more about estrogen dominance and appropriate supplements, then contact the team at +1-626-571-1234 or click here to use the Ask The Doctor System. Chrysin hinders Estrogen production, and selenium supports its breakdown. Estrogen is a sex hormone that’s necessary for maintaining your sexual and reproductive health. "Soy is a smart estrogen, which means it can work as an estrogen. 12 Natural Ways to Boost Estrogen in Your Body Food. Certain herbal supplements may also help increase estrogen naturally. It relies on DIM, Indole-3-Carbinol, and flaxseeds to balance hormones and reduce the negative effects of estrogen. ONLY ESTROGEN REDUCER THAT DOES NOT CONTAIN BIOPERINE as it is not effective and causes side effects. CONTAINS NATURALLY-SOURCED BLACK COHOSH, plus clinically proven Soy Isoflavones, to help reduce the frequency and severity of hot flashes and night sweats. Cut the Alcohol. Fish oil. Check Price on Amazon. It blocks androgen receptors provided your levels are normal. Maca. Best Estrogen Blocker Overall. Estrohalt is the best estrogen-blocker you can buy because it is strong without the unnecessary ingredients which cause side effects like rosacea. How Estrogen Blockers Work. Male-to-female (MTF) hormone therapy, or estrogen hormone therapy, can cause a person to experience physical, emotional, sexual, and reproductive changes. Along with onions and garlic, egg yolks are a wonderful source of sulfur. Estrogen can help support your vaginal health. PCTPower #1 Post Cycle Therapy Supplement - 3-in-1 PCT Supplement with Estrogen Blocker, Muscle Booster and Liver Support With Fenugreek, Chrysin, Milk Thistle, Tongkat Ali and More - 60 Caps. Soybeans and the products produced from them, such as tofu and miso, are a great source of phytoestrogens. What are the top-rated natural supplements to increase estrogen levels? Some of the top-rated natural supplements to increase estrogen levels include black. Certain Supplements: Certain supplements can augment estrogen metabolism and/or directly reduce the symptoms of estrogen metabolism. This natural diuretic also helps to flush toxins, including extra estrogen. It has activity on the 5-a reductase enzyme (2) #2. Evening Primrose Oil. The recommended dose for maca is 500 to 1,000 mg, taken three times per day. com: Estrohalt Estrogen-Blocker Supplement Vitamins for Men & Women DIM (Diindolylmethane) and Indole 3 Carbinol (I3C) Natural Anti Aromatase. In some tissues and in some people, they may block the action of estrogen. 5. The principle source of estrogen biosynthesis in females of reproductive age is the ovary. Now Foods Vitamin D-3 and K-2 is a top pick to support bone density during menopause because it is third-party tested, provides 1,000 IU of vitamin D3, and 45 mcg of vitamin K-2. 00. Phytoestrogens also have a range of other potential benefits, including: 1. 4. Spirulina and chlorella (the best kinds of algae) are both known for their effects on detoxifying the liver, and when your liver is clean then it flushes out estrogen with a much better rate. VMI Sports Arima-XD. For some people, this means reducing alcohol consumption. To give your liver a helping hand (to boost detox pathways), eating foods that contain sulfur ultimately aids in removing excess estrogen. John’s wort, probiotics, and omega-3 fatty acid supplements may help with hot flashes, sleep problems, and mood changes in menopause. Estrogen therapy is commonly used as an ancillary treatment after adhesiolysis since it accelerates the regeneration of the endometrial layer and prevents recurrent adhesions . Steps. Reduce alcohol intake. Between hot flashes, night sweats, and mood swings, menopause can be an uncomfortable period for many people. Don't use DHEA if you're pregnant or breastfeeding. 2. Eating a variety of healthy foods gives your endocrine system the best chance to naturally produce estrogen. Aromatase. Capsule 30 Count (Pack of 1) 4. 1. VMI Sports Arima-XD. Hormone therapy is one way to relieve these symptoms. What’s our number one best estrogen blocker on the. A simple smoothie recipe includes 1-2 cups of coconut milk, 1 tbsp cocoa powder, 1 tbsp raw honey (or monk fruit sweetener), 2 tbsp hydrolyzed gelatin, a handful of berries and a small mango.